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12.11.2017
 !ncredible Indea: Finding my Guru (in a nutshell).

Emily completing her Level 2 Yoga Teacher Training at Yoga Indea, in Mysore. That’s 500+ hours of official yoga training.

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30.10.2017
 Pregnancy and Exercise: Making Wise Choices

Lack of physical activity is the ‘new smoking’. No – this isn’t an overstatement. Not moving enough is literally right behind tobacco as the 2nd largest contributor to cancers in Australia according to the government’s Department of Health report...

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