Our Timetable

Updated 20th June 2018

MondayTuesdayWednesdayThursdayFriday Saturday
9.00amEquipment Pilates
9.00 - 9.45
Beth
Equipment Pilates
9.00 - 9.45
Lindel
Equipment Pilates
9.00 - 9.45
Beth
Mat Pilates
9.00 - 9.45
Chris
Hatha Yoga
9.00 - 10.15
Emily
9.45amEquipment Pilates
9.45 - 10.30
Beth
Equipment Pilates
9.45 - 10.30
Beth

10.00amPost Natal Pilates
10.00 - 10.45
Lindel
Equipment Pilates
10.00 - 10.45
Lindel
Equipment Pilates
10.00 - 10.45
Chris
10.30am


Equipment Pilates
10.30 - 11.15
Lindel
11.15am Equipment Pilates
11.15am - 12noon
Chris

12.00pm


Mat Pilates
12.15 - 1pm
Chris


1.30pm



Express
Lunchtime Pilates
1.30 - 2.00
Lindel
2.00pmEquipment Pilates
2.00 - 2.45pm
Beth

3.00pm
Equipment Pilates
3.00 - 3.45
Lindel


5.15pm

Equipment Pilates
5.15 - 6.00
Lindel


Equipment Pilates
5.15 - 6.00
Lindel

6pm..ish

Hatha Flow
Yoga
6.05 - 7.20
Candice



Yoga/Pilates Blend
6.30 - 7.45
Emily

Yin Yoga*
6.00 - 7.15pm
Rachel


7.15pm

Yoga Nidra
7.15 - 8.15
Rachel


Class Description

PILATES Class Types

Equipment Pilates

Your Physiotherapist will develop your own individual program in a 1:1 appointment, targeting your goals and needs; Maybe you want to improve your flexibility? Spend longer in the garden (without paying for it later)? Run faster, further or easier? This class could be your answer.


Mat Pilates

Fun, circuit-based Pilates class, where you can experience our range of large and small equipment and choose the right challenge level for you.


Post-Natal Pilates (Bubs welcome)

Reconnect with your body and use this mindful movement practice to get yourself moving and feeling well. Every women is different and every birth is different, therefore our skilled physiotherapist will tailor a program to your needs. A pre-class assessment is required to get started for this reason.

Your program will have a specific focus on safe and effective re-training of the lumbar spine and pelvis to get you feeling strong and moving well. A chance to support and care for the most important person in your bub's life - you.



YOGA Classes

Yoga/Pilates Blend

A class blending the control and mindful movement of Pilates with the strength and stretch of a hatha yoga class. Some philosophy and broader yogic techniques (pranayama, meditation) also used.


Hatha Flow

Traditional yoga practice, blending mindfulness, movement and meditation. Some poses are performed individually, while others are sequenced carefully to blend together.


Yin Yoga

Yin is a practice of surrender, allowing us to let go of long held tension within the body and mind. Learning to be still and quiet with yourself and no distractions is a rare opportunity to enhance self awareness on all levels (physical, mental, emotional and spiritual).


Yoga Nidra

Yoga Nidra - is a deeply relaxing mediation style of yoga - perfect for unwinding , mental clarity, connection and sleep.


Available on Request

Please contact us to express your interest.


Pre-Natal Yoga

A special six-week course blending various yoga styles, experience and approaches to prepare your body and mind for labour and the wonderful journey into motherhood. The full course includes invaluable information sessions from a lactation consultant and paediatric dental therapist. We think it’s the most comprehensive Pre-Natal Yoga course around.

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Book an online appointment

You can call us during business hours to book your consultation or classes or you can book here. If the times shown online do not suit, please phone us

BOOK NOW

IMPROVE YOUR MOVE
THROUGH PHYSIO

PRACTICE YOGA NOW