Physiyoga :: Pregnancy and Exercise: Making Wise Choices

Posted by Super Admin - 2018-07-30 19:30:20

Pregnancy and exercise might not be two words you’re used to seeing in tandem.

The could be because trundling around with a belly the size of a basketball sounds like enough of a workout already, however, while safety is obviously a priority, there are some mild forms of exercise pregnant women can do that will allow them to reap both the physical and psychological benefits.

According to Aya Etherington, personal trainer at Equinox Kensington, the endorphins released during exercise can be hugely beneficial to expectant mothers.

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